Unlock Your Potential: Ace the American Board of Lifestyle Medicine Exam 2026 with Flair!

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According to weight management standards, what is the recommended waist/hip ratio for men?

Less than or equal to 1.0

Less than or equal to 0.9

The recommended waist/hip ratio for men is less than or equal to 0.9 because this measurement is an indicator of body fat distribution and is associated with the risk of developing obesity-related health conditions. A waist/hip ratio of 0.9 or lower suggests that a man has a healthier distribution of fat, which tends to be associated with lower risks of cardiovascular disease, type 2 diabetes, and other metabolic conditions.

A higher waist/hip ratio indicates a greater proportion of abdominal fat, which is more closely linked to these health risks. Thus, maintaining a waist/hip ratio below 0.9 is advised for men to promote better health outcomes and manage weight effectively. This value is supported by various health organizations and studies that emphasize the importance of body composition and fat distribution in overall health management.

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Less than or equal to 1.5

Less than or equal to 2.0

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